Thank you for taking a moment to stop by and share in my journey. This journey started in February of 2009 and I am hoping to stay strong. Every time you leave a comment it truly encourages me to stay healthy. Thank you to everyone who has ever left a comment and to everyone who will leave a comment in the future. You would be surprised how easily you can encourage someone with just a few words. If you would like to see a little bit of where I was, please check out my first post on Day 1. I have been encouraged by so many other healthy bloggers out there as well. This journey will last me a life time because it truly has to be a lifestyle commitment. I also hope that you can be encouraged by my small triumphs. Thank you all for your support!

Friday, February 27, 2009

End of the Week Wrap-Up

So, I made it to Friday and stayed committed to the exercise. My flaws DEFINITELY lie in my eating habits. But I was very happy to stick to the workouts that I planned for this week. I even added a little run yesterday. I guess it was really a run/walk. It was about a mile and a half. Sadly, it's a mile and a half that I use to run with my friend all the time and we would run the whole thing. It's definitely different running by myself, especially since I'm not a big runner. But here is what my workout schedule looked like this week:
  • Monday - 30 minutes of Pilates
  • Tuesday - Nothing scheduled, but did play tag with Tyler (my 9 year old son)
  • Wednesday - 30 minutes of Pilates
  • Thursday - Nothing was originally scheduled but decided to do a short run/walk. It was a mile and a half. It took me about 20 minutes.
  • Friday - 30 minutes of Pilates. As of writing this post, I haven't done it yet but I am doing it right after I drop Tyler off from school.
So, that was my workout schedule. I would put my meals on here but they are not as triumphant as the exercise. So, for next week my schedule will pretty much be the same with the exercise except that I will be scheduling in a run on Tuesday and Thursday. I am not much of a person to run just to run, so I need to figure out other ways that are fun to get that exercise in. I'm thinking about joining a dance class or maybe start going to my friends Aerobic Kickboxing Class (AKB). My friend Bobbi teaches an AKB class and she said that she might be able to get me a visitor's pass that lasts for four visits, I think. She also has an amazing website all about her healthy journey. You should check it out at N Her Shoes. That's all for now!

1 comment:


great week of goals, I will get you that pass for sure!!! Also I think you should get the Jillian 30 shred DVD! You will love it, its at target, for like less then ten dollars. All you need is some 5 pound hand weights and a space in your living room. I think this would be perfect for you!